Is it time to ditch the ice bath?
Is cryotherapy or ice a regular part of your training regimen? Recent studies are beginning to suggest that the traditional ice treatments may be hindering your recovery and putting your body more at risk for further injuries. Cheng et al. (2017) found a direct correlation with the slowing of muscle recovery and fatigue resistance in the use of ice versus an increase in the speed of the factors with the… Read More »Is it time to ditch the ice bath?